Blog Articles & Videos
OSHA Safety Quiz ~ Answers
"What are the answers?!" was a common question I have gotten over the past few weeks. Well, I did promised to write a blog post with all the answers to these quiz questions I created. They are provided here just below my outline! (Here is a quick tip: Whenever you...
OSHA Safety Quiz ~ English and Spanish ~ 2nd Group
This is my second blog post with sample quiz questions in English and Spanish. To see questions for item #1 below, please click the link. Please feel free to use these freely, modify them or otherwise incorporate them into your safety program, safety orientations,...
OSHA Safety Quiz ~ English and Spanish ~ 1st Group
This past summer I was asked by one of my clients after an OSHA 10 General Industry Outreach Training in Spanish to provide quiz questions on some of the topics I covered in the safety training. So, I decided to post them here for you! Please feel free to use them...
Wellness, Exercise and Stretching (Video 7)
This is the 7th and final video in this Ergonomic/Wellness series! These videos present a complete stretching and wellness program than you can roll out with your employees or for yourself. This final video shows additional safe lifting techniques. These videos on...
Wellness, Exercise and Stretching (Video 6)
This blog post and wellness video is the 6th in a series of 7 videos that I'm giving to you! This video shows several additional stretches for the wrists, Achilles tendons and ankles. This series on wellness was designed by fitness professionals who rolled out these...
Wellness, Exercise and Stretching (Video 5)
This blog post and wellness video is the 5th in a series of 7 videos that I'm giving to you! This one shows a fantastic stretch for the shoulders. It is called "Scapular Retraction Against the Wall". Remember, this series on wellness was designed by fitness...
Wellness, Exercise and Stretching (Video 4)
This blog post and wellness video is the 4th in a series of 7 videos that I'm posting here! This one shows two exercises: the Lunge and the Downward Dog on a wall. This series on wellness was designed by fitness professionals who rolled out these exercises and...
Wellness, Exercise and Stretching (Video 3)
This blog post and wellness video is the third of a series of 7 videos that I'm posting for you! This one shows an exercise called the Deadlift. There are no weights involved. Remember that this series on wellness was designed by fitness professionals who rolled out...
Wellness, Exercise and Stretching (Video 2)
This blog post and safety/wellness video is the second of a series of 7 videos that I'm posting for you! This one shows two specific exercises recommended by fitness professionals who rolled out an exercise, stretching and wellness program for one of my clients. This...
Back Safety – Ergonomics – Wellness – Exercise and Stretching (Video 1)
Since September I've met 4 personal trainers who have gone into local manufacturing organizations (200+ employees) in their area to roll out a completely voluntary wellness program. The companies were in Massachusetts (MA) and New Jersey (NJ). This blog post and...