by spanishOSHAguy | Apr 16, 2014 | Toolbox Talk Content
This blog post and wellness video is the 6th in a series of 7 videos that I’m giving to you! This video shows several additional stretches for the wrists, Achilles tendons and ankles. This series on wellness was designed by fitness professionals who rolled out...
by spanishOSHAguy | Feb 12, 2014 | Toolbox Talk Content
This blog post and wellness video is the 5th in a series of 7 videos that I’m giving to you! This one shows a fantastic stretch for the shoulders. It is called “Scapular Retraction Against the Wall”. Remember, this series on wellness was designed by...
by spanishOSHAguy | Jan 28, 2014 | Toolbox Talk Content
This blog post and wellness video is the 4th in a series of 7 videos that I’m posting here! This one shows two exercises: the Lunge and the Downward Dog on a wall. This series on wellness was designed by fitness professionals who rolled out these exercises and...
by spanishOSHAguy | Jan 23, 2014 | Toolbox Talk Content
This blog post and wellness video is the third of a series of 7 videos that I’m posting for you! This one shows an exercise called the Deadlift. There are no weights involved. Remember that this series on wellness was designed by fitness professionals who rolled...
by spanishOSHAguy | Jan 20, 2014 | Toolbox Talk Content
This blog post and safety/wellness video is the second of a series of 7 videos that I’m posting for you! This one shows two specific exercises recommended by fitness professionals who rolled out an exercise, stretching and wellness program for one of my clients....
by spanishOSHAguy | Dec 19, 2013 | Toolbox Talk Content
Since September I’ve met 4 personal trainers who have gone into local manufacturing organizations (200+ employees) in their area to roll out a completely voluntary wellness program. The companies were in Massachusetts (MA) and New Jersey (NJ). This blog post and...